.
No chips
No potatoes
No ice cream
No fast food
No fried food
No chocolate
No white breads
No soda or juice
No cakes or donuts
No cookies or candy
It's been good. I'm drinking more water and not consuming anything that isn't good for me. I took off the pounds I put on over Christmas and my skin feels healthier. It remains to be seen whether or not I'll lose any more weight in the next two weeks, but either way I'm learning a new way of eating and building healthier habits. Now if I could only get that walking schedule in motion,
Interesting.
ReplyDeleteMakes packing lunch easy.
DeleteGood for you!!
ReplyDeleteCheers!
Linda :o)
Thanks!
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...great to hear, keep up the good work!
ReplyDeleteThanks, Tom. I can do this!
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Have you noticed that carrots and apples and red peppers taste SO good now that your tastebuds are growing back? LOL. And yes, your skin will glow!
ReplyDeleteyou can have a piece of chocolate, or fried chicken once in a while, just NOT as a way of life! Good luck (and don't forget the great health outcomes!)
DeleteYes, I can have those (chocolate and fried chicken) after my 30 days are over. Love fresh veggies!
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Kudos !!!! Keep it going !!!! After 21 days you form a habit ..and your new habit is healthy eating !!!! Wahoo !!!
ReplyDeleteThanks! I am liking this way of eating.
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I am right there with ya! I am snacking on a few walnuts right now. Have drastically cut my carbs and feel better for it.
ReplyDeleteThanks for being a partner in this endeavor!
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Well you have spurred me on to get cracking again. I went carbless for a few months and lost 21lbs. However over Christmas I fell off the wagon.:-( and I have gained 5lbs back. Reading your blog this morning has got me going again. Thank you!! We can do it!!
ReplyDeleteMarilyn from Canada
Yes, we can!
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